Eruca vesicaria ssp. sativa - Herbaceous Plants,Vegetable Seeds - Arugula, Garden Rocket, Rocketsalad Page

Discover the delightful world of Eruca vesicaria ssp. sativa, commonly known as Arugula, Garden Rocket, or Rocketsalad—a culinary marvel that brings a burst of peppery, nutty flavor to your meals. As a proud member of the Brassicaceae family (alongside broccoli, kale, and cabbage), Arugula is celebrated for its distinctive taste that matures into a slightly spicy, mildly bitter profile, perfect for elevating any dish.

Arugula's vibrant, long, and narrow leaves are a staple in both "baby" and "wild" varieties, suiting diverse culinary preferences. Often incorporated in fresh salads, this versatile green also shines as a cooked ingredient in pasta, pizzas, sandwiches, and even homemade pesto. Thanks to its impressive nutritional value, arugula provides a robust dose of vitamins A, C, and K, along with essential minerals like calcium, folate, and potassium.

Easily cultivated at home, arugula thrives in cool weather and well-draining soil, whether in traditional gardens or containers. For an even more intense flavor burst, try growing arugula sprouts—an easy-to-grow, nutrient-packed option harvested within just a week or two. Rich in antioxidants and chlorophyll, these microgreens promise both health benefits and culinary versatility, enhancing salads, sandwiches, wraps, and more. Embrace arugula's dynamic flavor and explore new possibilities in your kitchen.