Chenopodium album - Web page Navigation - Lamb's Quarters, Lambsquarters Page

Discover the nutritional powerhouse and culinary versatility of Chenopodium album, commonly known as Lamb's Quarters—also referred to as white goosefoot, fat hen, or wild spinach. Renowned globally, this adaptable annual is native to Europe, Asia, and North America and flourishes in diverse environments, from disturbed soils to fertile gardens.

Rooted in history with culinary traditions in India, Africa, and the Great Plains, Lamb's Quarters is a sumptuous addition to salads, smoothies, and numerous cooked dishes. Boasting a nutrient profile that eclipses traditional greens, it offers a stunning concentration of vitamins A, B1, B2, C, and calcium. The raw leaves and young shoots enrich summer salads, while steaming or sautéing reveals a tender depth of flavor.

Ideal for resilient gardening, Lamb’s Quarters thrives in moist, rich soils and withstands sun and shade, making it perfect for any edible garden. Its robust seed production guarantees a plentiful yield, while its soft, velvety leaves attract wildlife, consequently supporting local ecosystems. Opt for this vibrant, nutritious annual to elevate your culinary creations and bask in the natural beauty of your garden.